Stressed out at work? You’re not alone…
74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. 81% of women said this compared to 67 percent of men. 83% of 18-24 year-olds said this compared to 65 percent of people aged 55 and over.
It’s no wonder CBD has become so popular in mainstream UK. Studies and countless personal accounts alike show cannabidiol (CBD), the non-psychoactive compound found in hemp and cannabis, is amazing
Want to beat work stress and balance out your life a bit? Who doesn’t? Seeing as most of us have to go to work on a regular basis, we might as well enjoy it as much as we possibly can. Check out the following ways CBD can help eliminate stress in the workplace.
1. Decrease Oxidative Stress
Oxidative stress occurs when free radicals produced by the body overwhelms the natural healing process. Oxidation tends to increase when we’re emotionally and/or physically stressed. If you’re eating a healthy diet, getting enough antioxidants, and exercising regularly, you’ll typically feel fine. If you don’t, however, you’re bound to feel the signs of oxidative stress. Some of the symptoms associated with oxidative stress include:
• Brain Fog/Difficulty Concentrating
• Wrinkles/Grey Hair
• Sensitivity to noise
• Muscle/Joint Pain
Oxidative stress can lead to several health conditions such as, fibromyalgia, chronic fatigue syndrome, anxiety, insomnia, Alzheimer’s disease, cancer, and more.
Taking CBD may be able to help. There are countless antioxidants found in both hemp and cannabis, with CBD containing these antioxidant properties. A 1998 study found that both CBD and THC contain antioxidants and that CBD is a potential therapeutic agent for the treatment of oxidative neurological disorders. Oxidative stress has shown to play a large role in the development of several neurological diseases. CBD then, can help reduce oxidative stress, which can help reduce stress felt at the workplace.
2. Reduce Anxiety
Aside from chronic pain, one of the principal reasons people take CBD is to reduce anxiety. CBD has been shown to be effective in the treatment of several anxiety disorders, including generalized anxiety disorder and post-traumatic stress disorder. Seeing that stress and anxiety go hand-in-hand, reducing your anxiety with CBD can have a significant impact on the stress you feel at work.
3. Reduce Public Speaking Anxiety
Generalized anxiety and public speaking anxiety are totally
4. Increase Focus and Concentration
Stress at work can take a serious toll on your focus. If you feel like you’re in a fog half the time at work, it’s safe to say you’re not the only one. Whether your lack of focus is from poor sleep (which work and life stress can contribute to), dissatisfaction at work, lack of physical exercise, or ADD/ADHD, the inability to focus on what you’re supposed to be doing at work can become extremely stressful. Several studies have looked at the effect of CBD on ADHD with positive conclusions. Even if you aren’t one of the 30-60% of American adults who suffer from ADHD, keeping focused at work isn’t always easy. CBD has shown to increase focus and concentration, which can in turn help reduce some of the work-related stress you might feel.
5. Stimulate Mental Clarity
CBD has shown to be an excellent aid in improving brain function. One study found that CBD helps promote neurogenesis in the brain, a process in which new brain cells are constantly created. Taking CBD can help create new brain cells! Whether you’re hitting an afternoon slump and hitting up Starbucks for your afternoon latte because of it or seem like you’re always in some constant type of brain fog, taking CBD should help. Rather than reach for the afternoon coffee, think about taking CBD sublingually instead. You’ll likely find your mental clarity increases, while stress begins to dissipate.
6. Improve Sleep
Lack of sleep is one of the largest contributors to stress that exists. A 2017 study showed that CBD holds promise to improve REM sleep and reduce daytime sleepiness. If you find yourself exhausted at work, CBD could help by promoting more sound sleep at night, so you can get done during the day what needs to be done.
7. Control Stress Eating
Are you one of the countless American workers who reaches for a not-so-healthy snack when work stress has got you down? CBD could help. While THC (the psychoactive compound in cannabis) has shown to increase hunger, CBD actually helps regulate the appetite and assist in controlling mindless, stress snacking. Research has shown that CBD and THC have opposite effects on feeding patterns.
8. Energy Boost
Because CBD is known to strengthen cells in the body that can
Final Thoughts on Beating Work Stress with CBD
Work stress is real. We all feel it from time to time, some of us
Note: Always check with your doctor before adding CBD into your supplement routine. For those looking to beat work